Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.
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Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet, but doctors and nutritional professionals [...]
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