Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet, but doctors and nutritional professionals suspect that the difference is largely due to the use of soy products in the diets of these women, and several women have now realized that by incorporating some soy in their diets, their symptoms of menopause have abated considerably. Click to read more…
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