Truth and Lies about Menopause Herbs
A couple years ago, a study of herbs and other natural remedies
for menopause got a lot of press. Particularly of note were its
assertions that black cohosh is the only herb shown to help in
menopause.
We could incorrectly assume then that no herbs help for
menopause. However, there are some problems with that
conclusion. Let's take a look at them:
-
Most herbs have not been subjected to RCT's (Randomized
Controlled Trials, medical science's most advanced study
design).
- RCT's are not the only kind of study that provides
reliable information.
- Herbs are hardly ever prescribed alone.
Research should be conducted on time-tested herbal formulas for
menopause - not single herbs.
- American researchers tend to
ignore or discount research done outside the U.S.
- Researchers' own biases affect their conclusions... no study is
perfect. Researchers may have little trouble finding reasons to
throw out a study whose conclusions threaten their beliefs.
Ok, then...
- Which herbs have been subjected to RCT's? A quick search of
MedLine for "herb randomized controlled trial" yields only 13
results for 11 herbs and herb formulas (note that searching for
just herbs alone yields more than 2300 studies):
St John's Wort, Black Cohosh Bing gan tang, Yi zhu tang, Yi Er
Gan Tang (Hep C) Phyllanthus, 'Jianpi Wenshen recipe', Fuzheng
Jiedu Tang (Hep B) Polyporus umbellatus polysaccharide Echinacea
(Common cold) Ginger (Nausea) 'AM' a Ugandan herb remedy
(Malaria) I know this is not the full list of well-studied
herbs. The groundbreaking 1998 Journal of the American Medical
Association issue on alternative medicine included the first RCT
faithful to the principles of chinese herbal medicine, a study
of herbs for IBS.
In the November 2002 review of menopause treatments, only 10 of
the 29 studies (RCT's) they reviewed studied herbs. Of those,
only two - black cohosh (sheng ma) and dang gui - are chinese
herbs. There are many chinese herbs and herbal formulas for
menopause that have not been studied in RCT's.
- RCT's aren't the only kind of study. Without a doubt, they
are the best, the gold standard -- they eliminate the placebo
effect as much as possible, etc. They're good. But most herbs
haven't had their RCT day in the sun. Why not? Because it costs
a lot of money!
Drug companies spend hundreds of thousands of dollars on each
drug to prove its safety (not necessarily its effectiveness) in
RCT's. No single company has a motivation to study an herb which
they cannot patent, own, and have the exclusive right to sell.
They may take the course of isolating one part of an herb and
patenting that, but then we've taken the herb out of its
traditional framework. Applying it like a drug puts it in the
biomedical treatment framework- the same one that assumes side
effects are unavoidable. We'd like to avoid that!
There are plenty of other kinds of studies- from smaller scale
clinical retrospectives (analyzing the data from treatment
records) to in-vitro (in a glass tube) lab studies of herbs'
effects on micro-organisms. In-vitro studies can show how a
substance works, but don't tell us how it works in humans.
A search of MedLine for "Chinese Herb" yields 879 results. We
get everything from the effect of herbs on rats in space (yes,
really) to drug-herb interactions. And we find a lot of studies
from outside the U.S. I don't have time right now to survey all
626 - sorry!
But the point is that there are a lot of studies out there that
tell us positive things about herbs even though they haven't yet
been awarded adequate funding for an RCT.
- Herbs are hardly ever prescribed alone. Research should be
conducted on time-tested herbal formulas for menopause - not
just single herbs. Most people know little to nothing about the
most comprehensive and effective traditional system of herbal
prescription - Chinese Herbal Medicine.
Clinical experience and research studies have shown that herbs
work better in groups (formulas) than alone. Just as certain
drug combinations have positive or negative effects, certain
combinations of herbs have special additive functions or may
need to be avoided.
The first systematic herbal text was written in 200AD, the Shang
Han Lun (Cold Damage Classic). For at least 1800 years, chinese
herbs have been prescribed primarily in formulas - groups of
4-12 herbs.
New research on chinese herbs should verify, refine, and build
on the last 1800 years. The idea to research single herbs comes
from the pharmaceutical drug paradigm, not the tradition to
which chinese herbs belong. It makes sense that since most
American researchers are biomedical that they would use a
biomedical approach... but it's still wrong.
- American researchers tend to ignore or discount research done
outside the U.S. I wasn't able to find anything to back this up,
so I'll just say that it seems as if American researchers don't
acknowledge research from other countries. Or perhaps they
simply are more skeptical of it? In any case, I notice that many
of the topics I investigate (alternative and complementary
treatments) are studied in Europe, but not in the U.S. I admit I
don't have all the info on the general level of quality of
studies from different countries, or how much and why American
researchers disregard such studies.
- Researchers' own biases affect their conclusions. No study is
perfect. Researchers can easily find a reasons to be skeptical
about any study that opposes their own beliefs. This is backed
up by a meta-study I found -- the psychology researchers found
that those who reviewed studies were more likely to criticize
its methodology if its conclusions disagreed with their bias,
and more likely to approve of its methodology if its conclusions
agreed with their bias.
There is no such thing as a perfect study. Good research tries
to keep problems affecting the results and interpretation at a
minimum, but imperfections are unavoidable. That means that if
someone doesn't like the results of your study, they can find a
reason to discredit the study.
This reminds me of the joke: "97% of all statistics are false."
This implies, of course, that it could itself be false.
Statistics, like anything else, can be deceiving. Inaccuracies
of commission or omission (conscious or unconscious) can "spin"
the truth toward the reader's bias.
Traditional Chinese Medicine (Herbs and Acupuncture) for
Menopause The review of RCT's on herbs for menopause shows that
many herbs still need to be investigated. However, RCT's are not
the only reliable proof that medicines are effective and safe.
At least 1000 years of tradition indicate that chinese herbal
medicine helps balance women in menopause. Acupuncture has been
used for somewhere between 2,000-30,000 years.
Acupuncture and herbs for menopause help alleviate many
symptoms; most commonly responsive are hot flashes, depression,
and vaginal dryness. Salivary hormone tests in clinical settings
often show changes in testosterone and progesterone.
Another interesting point about the November 2002 study is that
neither black cohosh nor dang gui are used alone in chinese
herbal remedies for menopause. Black Cohosh can cause headaches
and dizziness, but might be safely used in an herbal formula for
menopause. Dang gui is similar- it is a warming herb, so by
itself it could even increase the heat in hot flashes!
The moral of the story: See a chinese medical practitioner and
use formulas, not single herbs.
About the Author
Acupuncturist, herbalist, and medical professor Brian B. Carter
founded the alternative health megasite The Pulse of Oriental
Medicine www.PulseMed.org. He is the author of the
book "Powerful Body, Peaceful Mind: How to Heal Yourself with
Foods, Herbs, and Acupressure". Brian speaks on
radio across the country, and has been quoted and interviewed by
Real Simple, Glamour, and ESPN magazines.
|
© Copyright 2005. All rights reserved. www.menopause-answers.com
|